Chocolate - health foods last.

If sugar and a luxury only the rich elite can be known. It is considered unfair and eat all the chocolate decadence. However, this survey found that consumers in health care, some health benefits to chocolate.

Cocoa, chocolate to extract, high levels of antioxidants such as flavonoids, phenols, catechins and procyanidins. In fact, dark chocolate has four times the Antioxidants tea. Moreover, the number of sugar iron, phosphorus and magnesium.

If two people who eat candy brain chemicals - endorphins and phenylethylamine. Endorphins are chemicals that cause symptoms of enjoyment while. phenylethylamine. Physical reactions to the same reason people love. Impressions that lead to feelings of peace in that chocolate body.

Cocoa cocoa can reduce the adhesion of platelets to several people in the head. Moreover, cocoa, several elements that will help fight bacteria in the mouth and arrest of dental caries.

However, this depends on the type of eating chocolate. Dark chocolate is healthier than milk chocolate with a high number of sugar and hydrogenated vegetable fat. Dark chocolate is the best reason, if you want to receive the health benefits of cocoa. Remember that eating chocolate twice in Switzerland and the United States has the lowest rate of obesity in the world.

Now you eat the chocolate, choose a category that will benefit the body. Choose dark chocolate with nuts, because many sources of vitamin E is fat and unsaturated. At least you're not wrong.

by Pauline Go