Dark chocolate is good for health?

You and I are among the millions who enjoy this delicious food every day. For some of us do not eat candy (Hershey's, M and M) or a way to cloud nine or a day like any other day.

Treatment such as better food, medical research has found a large quantity of dark chocolate, especially if you eat. This is an important step to health should not miss is the possibility of a piece of chocolate over.

The study found that flavonoids, a critical component of health-related materials and less cocoa and sweets. This link has the same healing properties of green tea and action in the complaint. To see two types of flavonoids, catechins, or that have become rich with processing of cocoa and chocolate, at least to prevent heart attack, cancer and can stimulate the immune system and epicatechin.

Dark chocolate three times the number of Catechins found in green tea. There is also a good source of copper and magnesium, which help control blood pressure and mood. There are also important elements, such as monitoring of calcium, iron, potassium, phosphorus and vitamins. Oleic acid is not only found in unsaturated fats that add only good cholesterol (HDL) is.

Previous studies show that antioxidants in dark chocolate, health benefits as follows:.

1. He reduced the blood pressure.
Add 2 flow.
3 die due to child. Cardiovascular disease.
4 of endothelial cells with blood vessels.
5 pages of protection against free radicals, cancer, heart disease and stroke.
6 to improve digestion and stimulate the kidneys.
7 alternative drug for patients with anemia, kidney stones and loss of appetite.

We have an interesting advantage of sweets is dark. phenylethylamine (PEA), a mood elevator. Although this is not aphrodisiac, brain Erbse our offer or if we are willing to love. Also increase serotonin, the brain, we must avoid the creation of endorphins "Runners High" during the exercise.

It is important to note that for those who want to maximize the benefits of chocolate, we must note that the dark chocolate, milk chocolate made from or by other means.

Despite this advantage, it should be noted that care is essential Unlocking the benefits of eating dark chocolate and eat Live health and happiness. Then, try to heal the pain that you have the knowledge and the world is happy and gay.

by Irina Tischenko