When healthy, eat candy.

If you know the chocolate, we believe that happiness does not tolerate inadvertent errors and health benefits. Indeed, in the field of nutrition and health in our hearts because we know when we eat many sweets banned as cruel and in many ways. (You can not eat before dinner and night). However, as new scientific discoveries that candy disease, especially in dark chocolate.

Surname, low blood pressure.
Scientific reports published on 27 August 2003 Journal of the American Medical Association dark chocolate. (Not milk or white chocolate) reduce blood pressure. Dr. Dirk TAUBERT of the University of Cologne, Germany, with colleagues studied seven men and six women between 55 to 64 years diagnosed with mild hypertension between the lowest 84 (diastolic pressure) increased to 153. (Systolic blood pressure ). Each patient advice is eat chocolate, 100 g (with 480 calories) per day for two weeks. Half of them eat dark chocolate while the other half is eating white chocolate. They are obliged to eat a diet similar to 480 and Calories calories per 100 grams of chocolate Sunday's final as the second person to see their dark chocolate reduces blood pressure average 2 points for diastolic pressure. and 5 points for those with systolic blood pressure. While those who do not have white chocolate reduces blood pressure. However, this is a reason that candy. Care as a healthy.

Significant source of antioxidants.
In another study published in Nature in August 2003 dark (but not milk or white), strong chocolate Antioxidants to fight free radicals and help other malicious molecules for various types of cancer, heart disease. Dr. Mauro Serafin Food and Nutrition Research Institute in Rome, Italy, with its team of study of seven women and five men, aged 25 to 35, all in perfect health. Each command can eat 100 grams of dark chocolate 100 grams of dark days with a glass of chocolate milk, other days and 200 grams of milk chocolate in another. Hours after eating dark chocolate chocolate showed that only when consumers and antioxidants in the blood increased by only one link in the health epicatechin cocoa. Chocolate milk has been found that the level of epicatechin. Milk to destroy the absorption of antioxidants, so if you eat dark chocolate, it is best to enjoy as all the cases.

by Chris Alleny