Dark chocolate benefits.

The good news for the love of chocolate in Germany, scientists found that even in dark chocolate may help lower blood pressure. This is music to the ears of Chocoholics this light green to brown other side. Un po 'più in SU cores cores in the studio below.

In the study by researchers in Germany, a group of participants with hypertension in both groups. One group was asked to eat dark chocolate, dinner and 2 hours after eating white chocolate team 2 hours after meals. Without changes, such as daily diet pills. Calories, including changes in diet to compensate for the calorie chocolate.

At the end of the study that eating dark chocolate served with a cholesterol of at least five points. Those with a command to eat chocolate without any change in the amount of cholesterol.

Depending on the results of the search antioxidant found in chocolate and coca. phenol-plants that are responsible for reducing cholesterol reading. In contrast to white chocolate, not cocoa, dark chocolate is rich in attributes of low cholesterol.

While good news for lovers of chocolate, a few things to remember and black better. A higher percentage of cocoa phenols in chocolate with antioxidants and more to you and other earnings. Even chocolate milk, chocolate, sugar and often high, care is important. Many eating chocolate will not help you lose weight, but the reverse. If you choose to sugar, you should select for different Europe, often have less sugar than the American version.

by Susan Patterson